Matty Grey v2000m/r...5 row
4,255m
Meters
16:17.2
Time
1:54.8
Pace
300
Calories
168
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 20:17.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 128 |
July 28, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.2 | 4,255m | 1:54.8 | 231 | 1095 | 25 | 168 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 21 | 143 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 169 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 173 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 175 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 182 | |
| r: 1:00 | 194m | ||||||
| r794m |
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Workout Graph
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