Matty Grey v2000m/r...7 row
6,582m
Meters
24:49.3
Time
1:53.1
Pace
470
Calories
168
Heart Rate
| Rest Distance | 2,992m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,574m |
| Overall Time | 41:19.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 127 |
August 07, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.3 | 6,582m | 1:53.1 | 242 | 1131 | 27 | 168 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 23 | 126 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 166 | |
| r: 1:30 | 235m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 173 | |
| r: 2:00 | 381m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 30 | 172 | |
| r: 2:30 | 447m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 177 | |
| r: 3:00 | 540m | ||||||
| 3:30.0 | 960m | 1:49.3 | 267 | 1220 | 28 | 181 | |
| r: 3:30 | 629m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | 185 | |
| r: 4:00 | 760m | ||||||
| r2,992m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.