Matty Grey 20:00 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
350
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
August 15, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 24 | 158 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 140 |
| 8:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 167 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 126 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 172 |
| 20:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 189 |
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Workout Graph
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