Matty Grey 45:40 row
10,503m
Meters
45:40.8
Time
2:10.4
Pace
650
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 113 |
September 05, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.8 | 10,503m | 2:10.4 | 158 | 842 | 20 | 146 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 134 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 157 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 27 | 176 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 137 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 140 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 172 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 142 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 141 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 135 |
| 45:40.8 | 131m | 2:35.7 | 93 | 618 | 16 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.