Matty Grey v1:00/2:00r...9 row
6,834m
Meters
25:00.0
Time
1:49.7
Pace
502
Calories
169
Heart Rate
| Rest Distance | 3,346m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
September 09, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,834m | 1:49.7 | 265 | 1211 | 28 | 169 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 132 | |
| r: 2:00 | 439m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 153 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 165 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 29 | 173 | |
| r: 2:00 | 393m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 179 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 179 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 181 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 182 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 182 | |
| r: 2:00 | 410m | ||||||
| r3,346m |
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Workout Graph
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