Matty Grey 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 137 |
September 23, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 21 | 161 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 133 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 155 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 165 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 174 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 180 |
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Workout Graph
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