Matty Grey v1:00/1:00r...7 row
4,333m
Meters
16:00.0
Time
1:50.7
Pace
313
Calories
169
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 112 |
October 04, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,333m | 1:50.7 | 257 | 1186 | 27 | 169 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 130 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 161 | |
| r: 1:00 | 212m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 173 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 179 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 182 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 183 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 181 | |
| r: 1:00 | 179m | ||||||
| r1,361m |
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