Matty Grey v1:00/1:00r...6 row
5,540m
Meters
21:00.0
Time
1:53.7
Pace
397
Calories
162
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 113 |
October 13, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,540m | 1:53.7 | 238 | 1119 | 26 | 162 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 135 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 1:00 | 229m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 163 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | 168 | |
| r: 1:00 | 153m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 176 | |
| r: 1:00 | 188m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 181 | |
| r: 1:00 | 193m | ||||||
| r1,092m |
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Workout Graph
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