Matty Grey v3:00/2:00r...5 row
5,163m
Meters
19:00.0
Time
1:50.4
Pace
377
Calories
174
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 115 |
October 16, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,163m | 1:50.4 | 260 | 1195 | 27 | 174 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | 162 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | 172 | |
| r: 2:00 | 334m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 177 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 179 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 183 | |
| r: 2:00 | 443m | ||||||
| r1,862m |
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Workout Graph
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