Matty Grey v1:00/1:00r...7 row
4,804m
Meters
17:30.0
Time
1:49.2
Pace
354
Calories
167
Heart Rate
| Rest Distance | 3,683m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,487m |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 119 |
October 28, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,804m | 1:49.2 | 268 | 1222 | 28 | 167 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 134 | |
| r: 1:00 | 222m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 29 | 153 | |
| r: 1:30 | 331m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 167 | |
| r: 2:00 | 444m | ||||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 30 | 175 | |
| r: 2:30 | 447m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 179 | |
| r: 3:00 | 609m | ||||||
| 3:30.0 | 954m | 1:50.0 | 263 | 1203 | 27 | 181 | |
| r: 3:30 | 706m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 180 | |
| r: 4:00 | 924m | ||||||
| r3,683m |
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Workout Graph
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