Matty Grey 20:00 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 126 |
October 29, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 22 | 153 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 123 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 141 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 157 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 167 |
| 20:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 178 |
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Workout Graph
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