Matty Grey v500m/2:00r...5 row
3,500m
Meters
12:40.2
Time
1:48.6
Pace
260
Calories
163
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 22:40.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 118 |
November 03, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.2 | 3,500m | 1:48.6 | 273 | 1240 | 28 | 163 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 149 | |
| r: 2:00 | 432m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 166 | |
| r: 2:00 | 343m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 155 | |
| r: 2:00 | 442m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | 176 | |
| r: 2:00 | 304m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 172 | |
| r: 2:00 | 410m | ||||||
| r1,931m |
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Workout Graph
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