Matty Grey v6:00/1:00r...6 row
5,660m
Meters
21:00.0
Time
1:51.3
Pace
407
Calories
177
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 117 |
November 15, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,660m | 1:51.3 | 254 | 1173 | 28 | 177 | |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 30 | 170 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 178 | |
| r: 1:00 | 188m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 179 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 181 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 181 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 178 | |
| r: 1:00 | 217m | ||||||
| r1,133m |
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Workout Graph
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