Matty Grey v500m/1:00r...6 row
3,000m
Meters
10:36.0
Time
1:46.0
Pace
230
Calories
167
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 16:36.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 114 |
November 22, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 3,000m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 156 | |
| r: 1:00 | 204m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 157 | |
| r: 1:00 | 212m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 168 | |
| r: 1:00 | 210m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 170 | |
| r: 1:00 | 217m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 177 | |
| r: 1:00 | 203m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 179 | |
| r: 1:00 | 211m | ||||||
| r1,257m |
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Workout Graph
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