Matty Grey v500m/2:00r...5 SkiErg
3,500
Meters
13:39.2
Time
1:57.0
Pace
237
Calories
174
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 23:39.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 54 |
| Stroke Count | 1116 |
| Drag Factor | 78 |
January 15, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.2 | 3,500 | 1:57.0 | 218 | 1051 | 54 | 174 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 58 | 162 | |
| r: 2:00 | 440 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 55 | 176 | |
| r: 2:00 | 318 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 55 | 175 | |
| r: 2:00 | 398 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 51 | 180 | |
| r: 2:00 | 391 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 56 | 181 | |
| r: 2:00 | 426 | ||||||
| r1,973 |
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Workout Graph
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