Eric Andron 13x500m/1:00r row
6,500m
Meters
28:51.3
Time
2:13.1
Pace
388
Calories
163
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 41:51.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 6 |
| Drag Factor | 170 |
May 11, 2019 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.3 | 6,500m | 2:13.1 | 148 | 809 | 24 | 163 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 160 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 163 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 175 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | 154 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 160 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 167 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | 171 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 166 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 171 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 158 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 153 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 155 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 167 |
| r221m |
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Workout Graph
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