Sign Up

Eric Andron 20x500m/1:00r row

10,000m

Meters

43:49.2

Time

2:11.4

Pace

605

Calories

163

Heart Rate

Rest Distance299m
Rest Time20:00.0
Overall Distance10,299m
Overall Time1:03:49.2
Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count6
Drag Factor149

May 08, 2019 10:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:49.2 10,000m 2:11.4 154 830 26 163
2:28.5 500m 2:28.5 107 667 30 137
2:09.0 500m 2:09.0 163 861 26 154
2:08.7 500m 2:08.7 164 865 28 165
2:08.1 500m 2:08.1 167 873 27 171
2:03.0 500m 2:03.0 188 947 26 173
2:04.7 500m 2:04.7 180 921 28 173
2:07.3 500m 2:07.3 170 883 29 170
2:13.6 500m 2:13.6 147 805 27 165
2:07.2 500m 2:07.2 170 885 27 169
2:07.0 500m 2:07.0 171 888 27 170
2:12.4 500m 2:12.4 151 818 27 161
2:29.5 500m 2:29.5 105 660 26 145
2:28.4 500m 2:28.4 107 668 24 155
2:06.7 500m 2:06.7 172 892 24 162
2:06.9 500m 2:06.9 171 889 24 167
2:04.9 500m 2:04.9 180 918 25 172
2:07.8 500m 2:07.8 168 877 24 173
2:13.1 500m 2:13.1 148 810 24 161
2:11.0 500m 2:11.0 156 835 24 162
2:11.7 500m 2:11.7 153 827 24 164
r299m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.