Eric Andron 3000m SkiErg
3,000m
Meters
16:15.5
Time
2:42.5
Pace
157
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 87 |
May 26, 2019 21:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,000m | 2:42.5 | 81 | 580 | 28 | 139 |
| 3:54.2 | 600m | 3:15.1 | 47 | 462 | 29 | 116 |
| 3:14.8 | 1,200m | 2:42.3 | 82 | 581 | 26 | 130 |
| 3:05.1 | 1,800m | 2:34.2 | 95 | 628 | 29 | 146 |
| 3:02.4 | 2,400m | 2:32.0 | 100 | 643 | 27 | 146 |
| 2:58.9 | 3,000m | 2:29.0 | 106 | 663 | 31 | 157 |
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Workout Graph
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