Eric Andron 10x500m/1:00r SkiErg
5,000m
Meters
28:44.9
Time
2:52.4
Pace
256
Calories
136
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 38:44.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 902 |
| Drag Factor | 99 |
June 10, 2019 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 5,000m | 2:52.4 | 68 | 534 | 31 | 136 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 26 | 136 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 28 | 130 |
| 3:38.8 | 500m | 3:38.8 | 33 | 414 | 38 | 116 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 39 | 158 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 30 | 135 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 31 | 132 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 31 | 136 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 29 | 126 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 26 | 142 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 35 | 156 |
| r123m |
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Workout Graph
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