Eric Andron 5x500m/1:00r SkiErg
2,500m
Meters
12:16.7
Time
2:27.3
Pace
137
Calories
142
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 17:16.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 79 |
June 15, 2019 10:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,500m | 2:27.3 | 109 | 676 | 35 | 142 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 35 | 119 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 38 | 143 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 36 | 151 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 33 | 160 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 33 | 141 |
| r181m |
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Workout Graph
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