Eric Andron 6x500m/1:00r SkiErg
3,000m
Meters
16:26.3
Time
2:44.3
Pace
154
Calories
139
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 22:26.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 86 |
June 15, 2019 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,000m | 2:44.3 | 79 | 571 | 31 | 139 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 32 | 140 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 32 | 153 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 28 | 133 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 34 | 142 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 29 | 137 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 31 | 134 |
| r120m |
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Workout Graph
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