Eric Andron 5x500m/1:00r SkiErg
2,500m
Meters
12:16.6
Time
2:27.3
Pace
139
Calories
158
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 17:16.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 75 |
August 24, 2019 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 32 | 158 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 38 | 164 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 40 | 173 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 28 | 148 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 30 | 152 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 31 | 156 |
| r83m |
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Workout Graph
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