Eric Andron 10x500m/1:00r SkiErg
5,000m
Meters
24:51.9
Time
2:29.1
Pace
275
Calories
151
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 34:51.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
| Drag Factor | 74 |
August 25, 2019 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000m | 2:29.1 | 105 | 662 | 31 | 151 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 39 | 126 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 30 | 144 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 29 | 148 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 33 | 155 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 33 | 156 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 34 | 156 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 31 | 155 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 | 152 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 27 | 146 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 33 | 175 |
| r250m |
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Workout Graph
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