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Eric Andron 10x500m/1:00r SkiErg

5,000m

Meters

25:56.1

Time

2:35.6

Pace

266

Calories

Rest Distance175m
Rest Time10:00.0
Overall Distance5,175m
Overall Time35:56.1
Average Watts93
Calories Per Hour619
Stroke Rate32
Stroke Count848
Drag Factor74

December 08, 2019 12:02:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:56.1 5,000m 2:35.6 93 619 32
3:18.0 500m 3:18.0 45 455 28
2:27.7 500m 2:27.7 109 673 32
2:30.7 500m 2:30.7 102 651 32
2:28.2 500m 2:28.2 108 670 33
2:35.8 500m 2:35.8 93 618 31
2:25.2 500m 2:25.2 114 693 34
2:30.8 500m 2:30.8 102 651 32
2:19.3 500m 2:19.3 129 745 39
2:43.5 500m 2:43.5 80 575 31
2:37.0 500m 2:37.0 90 611 34
r175m

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