Eric Andron 10x500m/1:00r row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
296
Calories
150
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 32:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 88 |
December 08, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 24 | 150 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 150 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 153 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 145 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 144 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 154 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 168 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 151 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 142 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 147 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 21 | 152 |
| r165m |
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Workout Graph
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