Eric Andron 5x500m/1:00r row
2,500m
Meters
10:47.1
Time
2:09.4
Pace
154
Calories
155
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 15:47.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 121 |
January 26, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 2,500m | 2:09.4 | 161 | 855 | 25 | 155 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 172 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 156 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 163 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 145 |
| r117m |
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Workout Graph
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