Eric Andron 5x500m/1:00r SkiErg
2,500m
Meters
11:33.9
Time
2:18.7
Pace
149
Calories
146
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 16:33.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 89 |
January 26, 2020 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,500m | 2:18.7 | 131 | 750 | 34 | 146 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 32 | 137 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 32 | 143 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 | 147 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 36 | 148 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 38 | 159 |
| r110m |
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Workout Graph
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