Eric Andron 3x500m/1:00r row
1,500
Meters
9:19.8
Time
3:06.6
Pace
96
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 12:19.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 106 |
September 20, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 1,500 | 3:06.6 | 54 | 485 | 26 | 145 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 152 |
| 5:31.2 | 500 | 5:31.2 | 10 | 333 | 24 | 125 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 159 |
| r61 |
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Workout Graph
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