Eric Andron 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 09, 2021 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 297 | 26 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 26 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 25 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 30 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 57 | 25 |
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Workout Graph
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