Eric Andron 3x500m/1:00r SkiErg
1,500
Meters
7:49.6
Time
2:36.5
Pace
88
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 10:49.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 72 |
February 07, 2021 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 1,500 | 2:36.5 | 91 | 614 | 30 | |
| 3:32.4 | 500 | 3:32.4 | 37 | 425 | 23 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 42 | |
| r264 |
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Workout Graph
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