Eric Andron 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
287
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 115 |
February 03, 2021 18:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 287 | 25 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 25 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 25 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 615 | 58 | 23 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 55 | 25 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 29 |
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Workout Graph
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