Eric Andron 3x500m/1:00r row
1,500m
Meters
6:16.2
Time
2:05.4
Pace
98
Calories
142
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 9:16.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 109 |
June 19, 2022 11:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 29 | 142 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 138 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | 122 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | 166 |
| r89m |
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Workout Graph
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