Eric Andron v2:00/1:00r...6 SkiErg
2,772m
Meters
12:00.0
Time
2:09.8
Pace
167
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 87 |
December 24, 2022 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 32 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 38 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 32 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 21m | |||||
| r304m |
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Workout Graph
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