Eric Andron v1:00/1:00r...3 BikeErg
1,619m
Meters
3:00.0
Time
1:51.1
Pace
57
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 6:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 78 |
| Revolution Count | 368 |
| Power/kg | 3.64 |
| Drag Factor | 110 |
January 07, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 78 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 80 | |
| r: 1:00 | 374m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 78 | |
| r: 1:00 | 365m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 77 | |
| r: 1:00 | 177m | |||||
| r916m |
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Workout Graph
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