Eric Andron 3x500m/1:00r row
1,500m
Meters
6:19.5
Time
2:06.5
Pace
96
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 9:19.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 145 |
June 11, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 36 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r45m |
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Workout Graph
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