Eric Andron v0:20/0:10r...24 row
2,232m
Meters
8:00.0
Time
1:47.5
Pace
159
Calories
Rest Distance | 1,104m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,336m |
Overall Time | 19:40.0 |
Average Watts | 282 |
---|---|
Calories Per Hour | 1268 |
Stroke Rate | 38 |
Stroke Count | 401 |
Drag Factor | 116 |
September 05, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 38 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
r: 0:10 | 20m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
r: 0:10 | 21m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
r: 0:10 | 19m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
r: 4:00 | 479m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:10 | 34m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
r: 0:10 | 34m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
r: 0:10 | 25m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
r: 0:10 | 34m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
r: 0:10 | 30m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
r: 0:10 | 25m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
r: 0:10 | 27m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
r: 4:00 | 60m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
r: 0:10 | 34m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
r: 0:10 | 30m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
r: 0:10 | 26m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
r: 0:10 | 29m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
r: 0:10 | 21m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
r: 0:10 | 16m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
r: 0:10 | 23m | |||||
r1,104m |
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