Eric Andron v1000m/1:00r...5 row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 24:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
September 06, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 29 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 16m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | |
| r: 1:00 | 17m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 17m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 27m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 32 | |
| r: 1:00 | 16m | |||||
| r93m |
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Workout Graph
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