Eric Andron v5:00/2:00r...5 SkiErg
3,623m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 71 |
September 07, 2023 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 34 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 34 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 37 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 43 | |
| r: 2:00 | 26m | |||||
| r139m |
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Workout Graph
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