Eric Andron v2:00/1:00r...8 SkiErg
3,735m
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 72 |
September 08, 2023 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 32 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 36 | |
| r: 1:00 | 26m | |||||
| r711m |
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Workout Graph
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