Eric Andron v500m/2:00r...5 row
3,500m
Meters
13:22.9
Time
1:54.7
Pace
243
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 23:22.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 115 |
September 09, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 32m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 33 | |
| r: 2:00 | 48m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 26m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 59m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 35 | |
| r: 2:00 | 15m | |||||
| r180m |
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Workout Graph
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