Eric Andron 5000m SkiErg
5,000
Meters
21:56.2
Time
2:11.6
Pace
303
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 85 |
December 19, 2023 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 303 | 33 | 149 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 34 | 146 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 33 | 149 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 32 | 133 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 58 | 32 | 138 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 37 | 183 |
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Workout Graph
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