Eric Andron 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 140 |
December 19, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 26 | 153 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 142 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 | 145 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 153 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 159 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 32 | 170 |
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Workout Graph
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