Eric Andron v25c/1:00r...11 row
3,711m
Meters
13:42.7
Time
1:50.8
Pace
275
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 24:42.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 518 |
| Drag Factor | 132 |
June 01, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,711m | 1:50.8 | 257 | 1184 | 33 | |
| 1:27.8 | 367m | 1:59.6 | 204 | 1003 | 28 | |
| r: 1:00 | 72m | |||||
| 1:16.6 | 341m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 28m | |||||
| 1:17.0 | 343m | 1:52.2 | 247 | 1151 | 32 | |
| r: 1:00 | 34m | |||||
| 1:24.8 | 361m | 1:57.4 | 216 | 1043 | 30 | |
| r: 1:00 | 41m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 35 | |
| r: 1:00 | 59m | |||||
| 1:09.1 | 321m | 1:47.6 | 281 | 1266 | 36 | |
| r: 1:00 | 57m | |||||
| 1:08.4 | 322m | 1:46.2 | 292 | 1305 | 37 | |
| r: 1:00 | 73m | |||||
| 1:11.7 | 331m | 1:48.3 | 275 | 1248 | 36 | |
| r: 1:00 | 70m | |||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 36 | |
| r: 1:00 | 60m | |||||
| 1:12.0 | 332m | 1:48.4 | 275 | 1244 | 38 | |
| r: 1:00 | 64m | |||||
| 1:09.4 | 325m | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:00 | 22m | |||||
| r580m |
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Workout Graph
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