Eric Andron v6:00/2:00r...6 SkiErg
3,483m
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 57 |
September 03, 2024 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 34 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 31 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | |
| r: 2:00 | 70m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | |
| r: 2:00 | 35m | |||||
| r277m |
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Workout Graph
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