Eric Andron v500m/2:00r...8 row
4,000
Meters
15:00.5
Time
1:52.5
Pace
281
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 31:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 35 |
| Stroke Count | 589 |
| Drag Factor | 101 |
September 04, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 4,000 | 1:52.5 | 245 | 1123 | 35 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| r: 2:00 | 47 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | |
| r: 2:00 | 52 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | |
| r: 2:00 | 64 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 65 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 38 | |
| r: 2:00 | 72 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 36 | |
| r: 2:00 | 66 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 36 | |
| r: 2:00 | 108 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 36 | |
| r: 2:00 | 87 | |||||
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.