Eric Andron v500m/2:00r...8 row
4,000m
Meters
15:00.5
Time
1:52.5
Pace
281
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 31:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 589 |
| Drag Factor | 101 |
September 04, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 4,000m | 1:52.5 | 245 | 1144 | 35 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 47m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 35 | |
| r: 2:00 | 52m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | |
| r: 2:00 | 64m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | |
| r: 2:00 | 65m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 38 | |
| r: 2:00 | 72m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 | |
| r: 2:00 | 66m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 36 | |
| r: 2:00 | 108m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 | |
| r: 2:00 | 87m | |||||
| r561m |
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Workout Graph
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