Eric Andron v1:00/1:00r...12 SkiErg
2,985m
Meters
12:00.0
Time
2:00.6
Pace
194
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 38 |
| Stroke Count | 543 |
| Drag Factor | 56 |
September 07, 2024 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 38 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | |
| r: 1:00 | 41m | |||||
| r590m |
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Workout Graph
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