Robert Enever v500m/3:30r...7 row
3,500m
Meters
12:20.8
Time
1:45.8
Pace
271
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,633m |
| Overall Time | 36:50.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 139 |
July 15, 2019 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,500m | 1:45.8 | 295 | 1316 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| r: 3:30 | 22m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| r: 3:30 | 20m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 3:30 | 20m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | |
| r: 3:30 | 17m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 3:30 | 18m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| r: 3:30 | 16m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:30 | 20m | |||||
| r133m |
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Workout Graph
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Petes’ Plan Interval