Robert Enever v10:00/5:00r...3 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
509
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
July 22, 2019 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 23 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 23 | |
| r: 5:00 | 18m | |||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | |
| r: 5:00 | 15m | |||||
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 24 | |
| r33m |
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Workout Graph
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