Robert Enever v750m/2:00r...5 row
3,750m
Meters
13:57.2
Time
1:51.6
Pace
268
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,536m |
| Overall Time | 22:02.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 118 |
December 09, 2019 12:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,750m | 1:51.6 | 252 | 1166 | 26 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 185m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 243m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 197m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 148m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 26 | |
| r: 0:05 | 13m | |||||
| r786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy by KREW/LiveRowing