Robert Enever 8x500m/3:30r row
4,000m
Meters
14:05.9
Time
1:45.7
Pace
306
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 42:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 131 |
December 30, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 4,000m | 1:45.7 | 296 | 1318 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r109m |
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Workout Graph
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Pete’s Plan session 1